{"id":2555,"date":"2013-06-25T10:17:38","date_gmt":"2013-06-25T02:17:38","guid":{"rendered":"http:\/\/www.qmodes.com\/?p=2555"},"modified":"2013-06-24T17:39:27","modified_gmt":"2013-06-24T09:39:27","slug":"fitness-first-%e7%8d%a8%e5%ae%b6%e9%a6%96%e5%89%b5hardcore%e5%81%a5%e8%ba%ab%e7%8f%ad","status":"publish","type":"post","link":"https:\/\/www.qmodes.com\/?p=2555","title":{"rendered":"Fitness First \u7368\u5bb6\u9996\u5275HardCore\u5065\u8eab\u73ed"},"content":{"rendered":"

Fitness First\u6df1\u77e5\u6e2f\u4eba\u751f\u6d3b\u5fd9\u788c\uff0c\u8981\u62bd\u7a7a\u505a\u904b\u52d5\u4e26\u975e\u6613\u4e8b\uff0c\u9996\u5275HardCore\u5065\u8eab\u73ed\uff0c\u4ee5\u5718\u9ad4\u904b\u52d5\u7684\u5f62\u5f0f\uff0c\u914d\u5408\u7bc0\u62cd\u5f37\u52c1\u7684\u97f3\u6a02\uff0c\u4f5c30\u5206\u9418\u7684\u591a\u5143\u5316\u935b\u934a\u3002<\/p>\n

\"\"<\/a>
\n<\/strong><\/p>\n

\u4e0a\u73ed\u65cf\u81f3\u4f73\u4e4b\u9078<\/strong><\/strong><\/p>\n

\u9019\u6b21Fitness First\u63a8\u51fa\u7684HardCore\u5065\u8eab\u73ed\uff0c\u70ba\u6bcf\u8ab230\u5206\u9418\u7c21\u55ae\u800c\u9ad8\u5bc6\u5ea6\u7684\u96c6\u9ad4\u7df4\u7fd2\uff0c\u4e3b\u8981\u935b\u934a\u7531\u80a9\u8180\u5230\u8170\u90e8\u7684\u6838\u5fc3\u808c\u7fa4\uff0c\u5305\u62ec\u80f8\u8179\u548c\u80cc\u808c\u7b49\uff0c\u4ee5\u589e\u5f37\u5176\u7a69\u5b9a\u6027\uff0c\u4ee5\u6e1b\u4f4e\u5e73\u65e5\u53d7\u50b7\u6a5f\u6703\uff0c\u6240\u4ee5\u7121\u8ad6\u904b\u52d5\u54e1\u9084\u662f\u521d\u5b78\u8005\u90fd\u80fd\u5920\u6709\u6240\u53d7\u76ca\u3002\u77ed\u6642\u9593\u7684\u9ad8\u6548\u7387\u8ab2\u5802\u66f4\u7279\u5225\u9069\u5408\u9999\u6e2f\u7dca\u8feb\u7684\u751f\u6d3b\u7bc0\u594f\uff0c\u8b93\u4e0a\u73ed\u65cf\u5229\u7528\u5348\u98ef\u6642\u9593\u7b49\u7a7a\u6687\u505a\u904b\u52d5\u3002<\/p>\n

\u00a0\"\"<\/a><\/strong><\/p>\n

 <\/p>\n

\u70ba\u76db\u590f\u4f5c\u597d\u6e96\u5099<\/strong><\/strong><\/p>\n

\u70ba\u8fce\u63a5\u76db\u590f\u5927\u5927\u5c0f\u5c0f\u7684\u6c99\u7058\u53ca\u6cf3\u88dd\u6d3e\u5c0d\uff0c\u73fe\u5728\u6b63\u662f\u5851\u9020\u5b8c\u7f8e\u8eab\u6bb5\u7684\u6642\u5019\u3002\u6709\u5225\u65bc\u4e00\u822c\u5065\u8eab\u904b\u52d5\uff0c\u53ea\u91dd\u5c0d\u67d0\u4e00\u7d44\u808c\u8089\u4f5c\u55ae\u4e00\u53c8\u6c89\u60b6\u7684\u935b\u934a\uff0cHardCore\u5065\u8eab\u73ed\u4e3b\u8981\u4ee5\u516d\u7d44\u52d5\u4f5c\u5206\u985e\uff0c\u5305\u62ec\u71b1\u8eab(WARM UP)\u3001\u5fc3\u80ba(CARDIO)\u3001\u6574\u5408(INTEGRATION)\u3001\u5f37\u97cc(STRENGTH)\u3001\u5e73\u8861(BALANCE)\u53ca\u62c9\u4f38(STRETCH)\uff0c\u8b93\u6574\u500b\u6838\u5fc3\u808c\u7fa4\u5728\u6bcf\u6b21\u7df4\u7fd2\u4e2d\u80fd\u5920\u7372\u5f97\u5145\u4efd\u7684\u935b\u934a\u8207\u8212\u5c55\u3002<\/p>\n

\u5225\u4ee5\u70ba\u6838\u5fc3\u808c\u8089\u53ea\u5c6c\u8170\u8179\u90e8\u5206\uff0c\u5176\u5be6\u662f\u6307\u7531\u9838\u90e8\u3001\u80a9\u90e8\u3001\u80cc\u90e8\u3001\u8170\u8179\u81f3\u81c0\u90e8\u7684\u808c\u8089\uff0c\u5373\u8eab\u9ad4\u4e2d\u592e\u7684\u8ec0\u5e79\u90e8\u5206\u3002\u5f37\u5316\u6838\u5fc3\u808c\u8089\uff0c\u5c0d\u65bc\u652f\u6490\u6574\u500b\u8eab\u9ad4\u91cd\u91cf\uff0c\u8eab\u9ad4\u7684\u5354\u8abf\u8207\u9748\u6d3b\u6027\u90fd\u6709\u83ab\u5927\u5e6b\u52a9\u3002\u4fee\u8eab\u4e4b\u9918\u4ea6\u4e0d\u6015\u7df4\u51fa\u5927\u820a\u808c\u8089\uff0c\u53ea\u970030\u5206\u9418\uff0c\u4fbf\u80fd\u8f15\u9b06\u5851\u9020\u5065\u5eb7\u7dda\u689d\uff0c\u7df4\u51fa\u6700\u5b8c\u7f8e\u5916\u578b\u3002<\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Fitness First\u6df1\u77e5\u6e2f\u4eba\u751f\u6d3b\u5fd9\u788c\uff0c\u8981\u62bd\u7a7a\u505a\u904b\u52d5\u4e26\u975e\u6613\u4e8b\uff0c\u9996\u5275HardCore\u5065\u8eab\u73ed\uff0c\u4ee5\u5718\u9ad4\u904b\u52d5\u7684\u5f62\u5f0f\uff0c\u914d\u5408\u7bc0\u62cd\u5f37\u52c1\u7684\u97f3\u6a02\uff0c\u4f5c30\u5206\u9418\u7684\u591a\u5143\u5316\u935b\u934a\u3002<\/p>\n","protected":false},"author":16,"featured_media":2556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[559,560],"class_list":["post-2555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fashion","tag-fitness-first","tag-hard-core"],"_links":{"self":[{"href":"https:\/\/www.qmodes.com\/index.php?rest_route=\/wp\/v2\/posts\/2555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qmodes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qmodes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qmodes.com\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qmodes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2555"}],"version-history":[{"count":5,"href":"https:\/\/www.qmodes.com\/index.php?rest_route=\/wp\/v2\/posts\/2555\/revisions"}],"predecessor-version":[{"id":2563,"href":"https:\/\/www.qmodes.com\/index.php?rest_route=\/wp\/v2\/posts\/2555\/revisions\/2563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qmodes.com\/index.php?rest_route=\/wp\/v2\/media\/2556"}],"wp:attachment":[{"href":"https:\/\/www.qmodes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qmodes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qmodes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}