{"id":4360,"date":"2013-10-14T00:59:08","date_gmt":"2013-10-13T16:59:08","guid":{"rendered":"http:\/\/www.qmodes.com\/?p=4360"},"modified":"2013-10-14T01:04:58","modified_gmt":"2013-10-13T17:04:58","slug":"cuvilady%e6%89%ad%e6%89%ad%e6%a4%85-%e7%be%8e%e8%85%b0%e9%81%8b%e5%8b%95%e9%bd%8a%e9%bd%8a%e5%81%9a","status":"publish","type":"post","link":"https:\/\/www.qmodes.com\/?p=4360","title":{"rendered":"CUVILADY\u626d\u626d\u6905 \u7f8e\u8170\u904b\u52d5\u9f4a\u9f4a\u505a"},"content":{"rendered":"<p>\u300cCUVILADY\u626d\u626d\u6905\u300d\u7684\u6416\u64fa\u904b\u52d5\uff0c\u4e00\u65b9\u9762\u4ee5\u809a\u76ae\u821e\u4e2d\u7684\u300c\u8179\u90e8\u6838\u5fc3\u808c\u7fa4\u8a13\u7df4 (CORE TRAINING)\u300d\u4ee5\u935b\u934a\u6df1\u5c64\u808c\u8089\uff0c\u53e6\u4e00\u65b9\u9762\u662f\u5f9e\u904b\u52d5\u54e1\u52d5\u4f5c\u7684\u79d1\u5b78\u7814\u7a76\u4e2d\u7522\u751f\u7684\u300c\u626d\u8f49\u904b\u52d5 (TWISTING EXERCISE)\u300d\u4ee5\u935b\u934a\u8170\u90e8\u5169\u5074\u7684\u808c\u8089\uff0c\u7d50\u5408\u4e86\u821e\u8e48\u548c\u79d1\u5b78\u5169\u5927\u5143\u7d20\uff0c\u5c0d\u5851\u9020\u5b8c\u7f8e\u8170\u8eab\u66f2\u7dda\u6709\u986f\u8457\u7684\u6548\u679c\u3002<\/p>\n<p><!--more--><\/p>\n<div id=\"attachment_4361\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.qmodes.com\/wp-content\/uploads\/2013\/10\/cuvilady_qmodes.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4361\" class=\"size-full wp-image-4361\" title=\"cuvilady_qmodes\" src=\"http:\/\/www.qmodes.com\/wp-content\/uploads\/2013\/10\/cuvilady_qmodes.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.qmodes.com\/wp-content\/uploads\/2013\/10\/cuvilady_qmodes.jpg 600w, https:\/\/www.qmodes.com\/wp-content\/uploads\/2013\/10\/cuvilady_qmodes-300x200.jpg 300w, https:\/\/www.qmodes.com\/wp-content\/uploads\/2013\/10\/cuvilady_qmodes-82x55.jpg 82w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><p id=\"caption-attachment-4361\" class=\"wp-caption-text\">\u300cCUVILADY\u626d\u626d\u6905\u300d\u69ae\u7372\u65e5\u672cGOOD DESIGN \u63a8\u85a6\u5927\u8cde2012\u3002<\/p><\/div>\n<p>.<\/p>\n<p><a href=\"http:\/\/www.qmodes.com\/wp-content\/uploads\/2013\/10\/cuvilady_spec_qmodes.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4362\" title=\"cuvilady_spec_qmodes\" src=\"http:\/\/www.qmodes.com\/wp-content\/uploads\/2013\/10\/cuvilady_spec_qmodes.jpg\" alt=\"\" width=\"600\" height=\"699\" srcset=\"https:\/\/www.qmodes.com\/wp-content\/uploads\/2013\/10\/cuvilady_spec_qmodes.jpg 600w, https:\/\/www.qmodes.com\/wp-content\/uploads\/2013\/10\/cuvilady_spec_qmodes-257x300.jpg 257w, https:\/\/www.qmodes.com\/wp-content\/uploads\/2013\/10\/cuvilady_spec_qmodes-47x55.jpg 47w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300cCUVILADY\u626d\u626d\u6905\u300d\u7684\u6416\u64fa\u904b\u52d5\uff0c\u4e00\u65b9\u9762\u4ee5\u809a\u76ae\u821e\u4e2d\u7684\u300c\u8179\u90e8\u6838\u5fc3\u808c\u7fa4\u8a13\u7df4 (CORE TRAINING)\u300d\u4ee5\u935b\u934a\u6df1\u5c64\u808c\u8089\uff0c\u53e6\u4e00\u65b9\u9762\u662f\u5f9e\u904b\u52d5\u54e1\u52d5\u4f5c\u7684\u79d1\u5b78\u7814\u7a76\u4e2d\u7522\u751f\u7684\u300c\u626d\u8f49\u904b\u52d5 (TWISTING EXERCISE)\u300d\u4ee5\u935b\u934a\u8170\u90e8\u5169\u5074\u7684\u808c\u8089\uff0c\u7d50\u5408\u4e86\u821e\u8e48\u548c\u79d1\u5b78\u5169\u5927\u5143\u7d20\uff0c\u5c0d\u5851\u9020\u5b8c\u7f8e\u8170\u8eab\u66f2\u7dda\u6709\u986f\u8457\u7684\u6548\u679c\u3002<\/p>\n","protected":false},"author":15,"featured_media":4361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-4360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal"],"_links":{"self":[{"href":"https:\/\/www.qmodes.com\/index.php?rest_route=\/wp\/v2\/posts\/4360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qmodes.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qmodes.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qmodes.com\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qmodes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4360"}],"version-history":[{"count":4,"href":"https:\/\/www.qmodes.com\/index.php?rest_route=\/wp\/v2\/posts\/4360\/revisions"}],"predecessor-version":[{"id":4365,"href":"https:\/\/www.qmodes.com\/index.php?rest_route=\/wp\/v2\/posts\/4360\/revisions\/4365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qmodes.com\/index.php?rest_route=\/wp\/v2\/media\/4361"}],"wp:attachment":[{"href":"https:\/\/www.qmodes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qmodes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qmodes.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}